Simple but 6 effective tips to manage eczema
Reviewed by Dr. Ravali Yalamanchili
MBBS- Prathima Medical College
MD-JSS University, Mysore.
Unveiling Eczema
One of the most prevalent and potentially serious skin conditions is eczema. While there are various types of eczema, the most common form of eczema is called atopic dermatitis.
The people that suffer from eczema often express itchy, rough, patches of skin. In certain cases, it could also appear as cracked patches. Despite the documentation of eczema being as old as 3000 BC, a perfect and dedicated cure to the ailment till this date remains yet to be discovered
Flare Ups and itching
Nevertheless, the majority of the patients express their incapacity to suppress the urge the sudden itchiness develops during flare ups. This inability to stop itching combined with the flare up deteriorates the skin conditions even further.
Flare ups are the periods when the symptoms worsen. Although the cure for moderate to severe eczema is yet to be standardised, the patients in the meanwhile can calm down their angry red skin patches during flare ups and maintain long-term control by various helpful and proven strategies.
At Neya Dermatology & Aesthetics, we provide the best eczema treatment in Hyderabad by understanding and managing these flare-ups. This is crucial for long-term skin health.
Dr. Ravali Yalamanchili, one of the top 10 dermatologists in Hyderabad provides a tailor cut regimen for the treatment of eczema. Both symptomatic and disease modifying treatments are provided which helps in not just soothing the inflamed, red patches during flare-ups, but also in curing the disease on the whole.
1. Bathing specifics.
Rather than taking a piping hot bath, a warm bat, even a lukewarm bath can help in managing eczema. Also, reducing the bathing time can also make a difference in reducing flare-ups. Once bathed, rather than wiping the skin dry, it’s better if the skin is dried by dabbing the towel. Since there are various irritants that could irritate the skein (even literal household products), a proven but mild moisturizer must be applied. It can come in handy to drive away at least a few of the irritants that make their mark on your skin.
2. Attires and chemicals
Ever laid your hands upon those fancy detergents for washing clothes that spread fragrance after washing? Well, not those are not to be trusted, but its better if you refrain from using such items. Instead, just opt for the conventional laundry detergents. While they may give clean clothes, there are chances of the clothes could be rough and could be a bit extra scratchy. In such cases fabric softeners can be used sparingly too for an early wash cycle. Woolen clothes carry the highest threshold for housing irritants within them. Wearing them for longer hours can trigger eczema patients, as well as any other rough or scratchy clothing. Check your soap or shampoo for harsh ingredients.
3. Stress, stress, stress
It would be a cliché to advise anyone about reducing stress but that reducing anxiety is said to be easier than done. Nevertheless, if people know the way that the stress is enabling eczema and flare ups, it will make a whole lot of difference.
During stress, the body’s natural “fight-or-flight” response is generated by the release of the hormone cortisol, the chemical histamine, etc. The cocktail of histamine and cortisol brings out the hidden itchiness thus generating eczema. While this is a condensed form of large biochemical processes, it delivers the principle of how stress can flare up the skin condition. There are various ways of unwinding yourself. Yoga could help. Getting enough sleep is a big part of reducing stress, leading to fewer flare-ups.
4. Manage your diet to control the flare ups
There are certain foods which can increase the flare ups. People with food allergies can are at an extra risk of getting flare ups and deteriorating eczema. Research demonstrated that eczema patients who are more sensitive to milk and dairy products, are associated with higher flare ups. Similarly, among patients with nut allergy, eczema worsens with nut ingesting. Each of the allergies can be different for each individual patient. For extreme cases of eczema, small adjustments like identifying and avoiding trigger foods can make all the difference.
The best skin specialists at Hyderabad in Neya Dermatology & Aesthetics, believe in holistic care. Addressing stress as a key factor in managing eczema. Personalised guidance on stress reduction techniques—such as yoga, mindfulness, and proper sleep hygiene—that can help calm your nervous system and reduce flare-ups can be provided. Our goal is to support not just your skin, but your overall well-being, helping you achieve healthier, calmer skin through comprehensive care.
We also offer comprehensive allergy testing and nutritional guidance to help you pinpoint your unique food sensitivities. Our goal is to support the patients in making small but impactful dietary changes that can lead to clearer, healthier skin and a better quality of life.
5. Minimize itching and scratching.
For many patients, the symptoms of burning and itching are the worst part of the condition. While it may sound silly, simple solutions can dissipate bigger problems. There have been cases of reducing fingernails and keeping them short and blunt can help in those patients who really struggle to control itching. Since the patient is unable to scratch, keeping your fingernails short could avoid unnecessary bleeding, and skin infections.
6. Develop newer routines
The patient can develop routines such as the routine of regular moisturizing after bathing, the routine of moisturizing before bed, moisturising before going out etc are of vital importance especially to reduce itching. Although there are many medications and over-the-counter skin creams and ointments for eczema, something as basic as petroleum jelly can be very effective.
7. Bonus tip: Obtain a tailored treatment plan.
Thanks to advancements in medical technology and pharmaceutical science, now there are a myriad of treatment options for moderate to severe eczema. Nevertheless, amidst the plethora of treatment options, it is necessary for the skin specialist to diagnose and create an individual rational treatment plan. In order to achieve that, a little help from the patients is also needed. By maintaining a disease trigger list, the patients are to provide their specific triggers to the dermatologist who then decides the plan of action.
While topical corticosteroids could be the first line of treatment for many patients, given as steroidal ointments, each patient may receive different types of ointments with varying degrees of strength. Remember, medication is one part of a multi-pronged approach to treating hard-to-manage eczema. It should be accompanied with other lifestyle changes like managing stress and adjusting your diet.
Neya Dermatology & Aesthetics, houses Dr. Ravali Yalamanchili, the best skin specialist Hyderabad who prioritises personalized care to develop an effective, multi-faceted plan that empowers in managing eczema more effectively and achieve healthier skin.
Trust Neya Dermatology & Aesthetics to provide expert advice and personalized treatments that help you manage eczema effectively.
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